Posts tagged macronutrient

The Importance of Fats

Often the most feared and demonised macronutrient in those with eating disorders, fat. Let’s talk about why it is important and how can you tell if you are lacking in dietary fats.

Eating Disorder Support, MacronutrientsIsabella OsmondJune 24, 2024Nutritional Support, nutritional therapy, nutritionist, eati, eating disorder, disordered eating, macronutrient, fats, lipids, hormone health

The Importance of Carbohydrates

Often demonised by the diet industry, carbohydrates are actually the unsung heroes of our daily diet, playing a crucial role in providing energy for our bodies. These macronutrients, found in foods like grains, fruits, and vegetables, are the primary fuel source for our muscles and brain.

Isabella OsmondNovember 19, 2023macronutrient, eating disorder, disordered eating, diet industry