A physiological response to restriction (aka - dieting) is for your internal appetite cues to increase. You’re brain thinks you are in a state of famine and due to the reduced calorie intake it wants energy and it wants it fast!
Read MoreMany eating disorder clients I see have grown up in households where food and experiences around food have not been positive. Fostering a positive relationship with food in children, at a young age, is key when it comes to them being able to make food choices for themselves later down the line.
Read MoreBox breathing can be an extremely useful tool if you are feeling stressed, anxious, panicked and you need to ground yourself.
Read MoreAnorexia nervosa is often associated with extreme thinness, but the reality is that this eating disorder can affect individuals of all body sizes, including those in larger bodies.
Read MoreMeditation and mindfulness can be really useful practices to help create some space between you and a distressing event or your eating disorder. This blog gives a really simple practice to help you if you need to calm food thoughts, eating distress or anxiety.
Read MoreOften the most feared and demonised macronutrient in those with eating disorders, fat. Let’s talk about why it is important and how can you tell if you are lacking in dietary fats.
Read MoreLow blood glucose levels are a commonly experienced in those with eating disorders (of all types). Dizziness, weakness and being hangry doesn’t sound too bad but, ignored, can easily slip into something far more dangerous.
Read MoreEngaging in restrictive eating can create a slippery slope towards the development of disordered eating or, a full blown eating disorder. The constant focus on weight and what you are, or are not, allowed to eat along with rigid rules, and foods being labeled as “good” or “bad”, can set an individual on their path to developing an unhealthy relationship with food.
Read MoreOften demonised by the diet industry, carbohydrates are actually the unsung heroes of our daily diet, playing a crucial role in providing energy for our bodies. These macronutrients, found in foods like grains, fruits, and vegetables, are the primary fuel source for our muscles and brain.
Read MorexIn this blog we’re going to explore Susie Orbach’s 8 different types of hunger, why we might eat in the absence of hunger and how this might be confusing for clients on their eating disorder recovery journey.
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