The Importance of Fats

Often the most feared and demonised macronutrient in those with eating disorders, fat. Let’s talk about why it is important and how can you tell if you are lacking in dietary fats.

Eating Disorder Support, MacronutrientsIsabella OsmondJune 24, 2024Nutritional Support, nutritional therapy, nutritionist, eati, eating disorder, disordered eating, macronutrient, fats, lipids, hormone health

Low Blood Glucose: Signs and Symptoms

Low blood glucose levels are a commonly experienced in those with eating disorders (of all types). Dizziness, weakness and being hangry doesn’t sound too bad but, ignored, can easily slip into something far more dangerous.

Eating Disorder SupportIsabella OsmondJune 24, 2024Isabella Osmondeating disorder recovery, eating disorder, anorexia nervosa, binge eating disorder, binge eating, bulimia nervosa, Nutritional Support, blood glucose levels, low blood sugar

Intuitive Eating

What is intuitive eating? Is it a new fad diet or food craze or, is it a guiding principle that can free people from food fear and endless negative self-talk? In this article I summarise what Intuitive Eating is and its overarching principles.