Posts tagged ED Recovery

Box breathing can be an extremely useful tool if you are feeling stressed, anxious, panicked and you need to ground yourself.

Practical Tools, Eating Disorder SupportIsabella OsmondSeptember 27, 2024eating disorder recovery, anxiety, self-care tool, grounding techniques, anorexia, anorexia nervosa, ED Recovery, eating distress

Intuitive Eating

What is intuitive eating? Is it a new fad diet or food craze or, is it a guiding principle that can free people from food fear and endless negative self-talk? In this article I summarise what Intuitive Eating is and its overarching principles.

Eating Disorder SupportIsabella OsmondSeptember 1, 2019Intuitive Eating, Nutritional Support, ED Recovery