Among the essential nutrients needed for recovery, protein provides the amino acids (the body’s building blocks), essential for rebuilding and repairing tissues, as well as restoring overall wellness.

Eating Disorder Support, MacronutrientsIsabella OsmondMarch 14, 2025anorexia, anorexia nervosa, anorexia recovery, bulimia nervosa, bulimia, bulimia recovery, eatin, eating disorder nutrition, eating disorder nutritionist, ED, diso, disordered eating

Why it's time to ditch the diets!

We are human, we are unique, let’s stop trying to fight our genetics and instead respect and learn to accept them and our bodies because, really, our weight is the least interesting thing about us!

Eating Disorder SupportIsabella OsmondFebruary 17, 2025Isabella Osmonddiet industry, eating disorder recovery, eating distress, eating disorder, anorexia, anorexia nervosa, anxiety, binge eating, binge eating disorder, disordered eating

BOX / WINDOW BREATHING TECHNIQUE

Box breathing can be an extremely useful tool if you are feeling stressed, anxious, panicked and you need to ground yourself.

Practical Tools, Eating Disorder SupportIsabella OsmondSeptember 27, 2024eating disorder recovery, anxiety, self-care tool, grounding techniques, anorexia, anorexia nervosa, ED Recovery, eating distress

Living with Anorexia Nervosa in a Larger Body: Society's Ignorance

Anorexia nervosa is often associated with extreme thinness, but the reality is that this eating disorder can affect individuals of all body sizes, including those in larger bodies.

Eating Disorder SupportIsabella OsmondAugust 26, 2024anorexia nervosa, anorexia, eating disorder, eating disorder recovery, disordered eating, restriction, larger body, food restriction, food distress