Many eating disorder clients I see have grown up in households where food and experiences around food have not been positive. Fostering a positive relationship with food in children, at a young age, is key when it comes to them being able to make food choices for themselves later down the line.
Read MoreBox breathing can be an extremely useful tool if you are feeling stressed, anxious, panicked and you need to ground yourself.
Read MoreAnorexia nervosa is often associated with extreme thinness, but the reality is that this eating disorder can affect individuals of all body sizes, including those in larger bodies.
Read MoreMeditation and mindfulness can be really useful practices to help create some space between you and a distressing event or your eating disorder. This blog gives a really simple practice to help you if you need to calm food thoughts, eating distress or anxiety.
Read MoreLow blood glucose levels are a commonly experienced in those with eating disorders (of all types). Dizziness, weakness and being hangry doesn’t sound too bad but, ignored, can easily slip into something far more dangerous.
Read MoreEngaging in restrictive eating can create a slippery slope towards the development of disordered eating or, a full blown eating disorder. The constant focus on weight and what you are, or are not, allowed to eat along with rigid rules, and foods being labeled as “good” or “bad”, can set an individual on their path to developing an unhealthy relationship with food.
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