Meditation and mindfulness can be really useful practices to help create some space between you and a distressing event or your eating disorder. This blog gives a really simple practice to help you if you need to calm food thoughts, eating distress or anxiety.
Read MoreEngaging in restrictive eating can create a slippery slope towards the development of disordered eating or, a full blown eating disorder. The constant focus on weight and what you are, or are not, allowed to eat along with rigid rules, and foods being labeled as “good” or “bad”, can set an individual on their path to developing an unhealthy relationship with food.
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