Diets: A Potential Gateway to An Eating Disorder?

Engaging in restrictive eating can create a slippery slope towards the development of disordered eating or, a full blown eating disorder. The constant focus on weight and what you are, or are not, allowed to eat along with rigid rules, and foods being labeled as “good” or “bad”, can set an individual on their path to developing an unhealthy relationship with food.

Eating Disorder SupportIsabella OsmondNovember 19, 2023restriction, eating disorder, diet industry, mood health, mental health, anorexia nervosa, bulimia nervosa, binge eating disorder, disordered eating, eating disorder recovery

Eat Colourful

As well as essential vitamins and minerals, fruit and vegetables also contain a variety of biologically active chemical compounds known as phytochemicals, which have shown to be beneficial to human health when included as part of a balanced diet.

Isabella OsmondJuly 2, 2019Eat the rainbow, mood health, Brain health, immune support