A physiological response to restriction (aka - dieting) is for your internal appetite cues to increase. You’re brain thinks you are in a state of famine and due to the reduced calorie intake it wants energy and it wants it fast!

Eating Disorder SupportIsabella OsmondOctober 4, 2024restriction, food restriction, food distress, binge eating, bulimia nervosa, blood glucose levels

Low Blood Glucose: Signs and Symptoms

Low blood glucose levels are a commonly experienced in those with eating disorders (of all types). Dizziness, weakness and being hangry doesn’t sound too bad but, ignored, can easily slip into something far more dangerous.

Eating Disorder SupportIsabella OsmondJune 24, 2024Isabella Osmondeating disorder recovery, eating disorder, anorexia nervosa, binge eating disorder, binge eating, bulimia nervosa, Nutritional Support, blood glucose levels, low blood sugar

To snack or not to snack?

Snacking gets a lot of negative press but what’s truly important is to look at why you are snacking and what your body is trying to tell you…